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The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever, by Kendall Lou Schmidt
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Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more—all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!
For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of the best in the biz, and are available now in The Ultimate Bodybuilding Cookbook.
With The Ultimate Bodybuilding Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. You’ll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.
- Grow Stronger Use the specialized Muscle-Building resources that accompany each recipe
- Get Leaner Comprehensive nutrition tables help you adjust your portions
- Make It Last Consult weekly result-driven meal plans for reaching your long-term bodybuilding goals
- Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives
Getting the bodybuilding results you want doesn’t require a bland diet! Enjoy recipes like: Peanut Butter- Nutella Shake * Pulled Chicken Tacos with Veggies * 15-Minute Beef Chili * Pork Chile Verde * Grilled Balsamic and Rosemary Salmon * Apple Pie Pockets * and much more!
- Sales Rank: #80631 in eBooks
- Published on: 2016-09-20
- Released on: 2016-09-20
- Format: Kindle eBook
Review
"The Ultimate Bodybuilding CookbookI is one of the most extensive, yet succinct fitness cookbooks I have ever had the pleasure to read. Kendall's vast knowledge of bodybuilding and fitness, combined with her uncanny talents in the kitchen, make this book a vital addition to anyone's fitness library. This book is for everyone and anyone looking to eat better, train better, and live a healthier life inside and out."
―Lou Ferrigno Jr., Actor, Personal Trainer, Co-owner FERRIGNO LEGACY
"Kendall has written the most comprehensive collection of recipes for anyone who's serious about bodybuilding. As a personal trainer and former professional in this field, I can confidently say that this book is paramount in order to meet all of the insane demands needed to excel when training. This book offers a series of tasty ways to prepare meals, which is often an athlete's greatest challenge."
―PJ Braun President of Blackstone Labs and PrimeNutrition
Gluten-free folks, listen up! We love this book not only because it's filled with undeniably delicious and healthy recipes, but also because most of the recipes are gluten-free! It has brought countless new dishes to our dinner table!
—NewGrains.com, an online gluten-free bakery
This cookbook needs to be front and center in any serious bodybuilder's (or athlete's) kitchen. Kendall's an expert at creating not only delicious recipes but weekly result-driven meal plans, protein-rich alternatives, and tips on combining dietary supplements with fresh natural food.
—Chris Minnes, Managing Partner for NPC West Coast and Ferrigno Legacy
About the Author
KENDALL LOU SCHMIDT is a graduate of UC Davis in Biological Sciences with an emphasis in Neurobiology, Physiology, and Behavior. She is a successful personal trainer, group fitness instructor and contest prep coach, as well as a sponsored athlete, fitness model and writer. As a competitor and athlete with celiac disease, she is excited to offer so many fitness friendly meals that can be prepared gluten free. Her flavor filled recipes set a new delicious standard for eating clean and contest preparation diets.
Most helpful customer reviews
3 of 3 people found the following review helpful.
B+ Cookbook
By Sarah Lynn Peterson
I would have to say overall I liked this book a lot.
The first chapter is a great introduction into nutrition. With key points such as: muscle building food, principles of a bodybuilding diet, and how to make your goals work. The author provide some great formulas on how to determine your caloric and protein need so you can tailor a meal plan that best suits you and your fitness goals. The formulas are great and but are only use full if you Fat-Free Mass. This can be obtained either by having a personal trainer (this is probably the most accurate way to obtain) or having a someone else measure you. I thought the formulas were great but a little hard to follow. I'm more of a visual person and would have loved for there to be actual example showing how the formulas work. I tried using the formulas but got lost and didn't have anything to reference to know if I was doing them correctly or not.
So I basically purchased this cookbook based on the cover photo of their Slow Cooker Beef Stew. Let me say this recipe did not disappoint! Loved it in every way. That being said for me the rest of the recipes are hit or miss. Over all there are a few that I like and have successfully tried (Breakfast Casserole, Turkey Satay Skewers, etc.). But other than the Slow Cooker Beef Stew I didn't find any other standout recipes.
I've been eating clean and exercising for a couple of years now and was looking to expand on my nutrition knowledge and add some more recipes to my repertoire. Unfortunately this was not the book to get me there.
It does have some great information and recipes, which I would recommend more for someone getting started on their fitness journey.
4 of 4 people found the following review helpful.
Even my kids love them and they don't even realize they are eating ...
By STEVEN A CARTER
I've purchased many bodybuilding cookbooks and they all seem to be the same thing...bake, broil, or grill a chicken breast with some McCormick seasoning poured on them. This is NOT that kind of book. I've eaten about 10 different recipes from her book and every one has been phenomenal! Even my kids love them and they don't even realize they are eating healthy.
1 of 1 people found the following review helpful.
Great cookbook!
By FilthyHiker
This book is a great source of recipes inspiration for any fitness and food enthusiast. The recipes are relatively simple and amazingly tasty, I've tried out a handful and haven't found a bad one. The author doesn't fill pages with pointless personal anecdotes that no one will read, which is a nice change of pace.
The typical meathead chicken-and-brown-rice folks might not enjoy the work that is involved in cooking this food though, there is more prep and actual cooking than what most bodybuilders/etc might be used to. It's a bit jarring at first but becomes pretty fun once you make it a habit, and it's a heck of a lot tastier.
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